While it’s true that you’ll get out of your yoga practice only as much
as you’re willing or able to put into it, a committed approach to your
practice can help you in ways that you’ve never expected.
A unique method of mediation is used for sahaja yoga which is a type of
yoga that claims to be based on an experience called self-realization.
It works partly with Tantra Yoga and every human being
Yoga – the ancient art of breathing and stretching – has long been
favored as a natural way to achieve optimal fitness and ward off
stress. Today, more and more people are turning to yoga to help them
By asana we mean various Yoga postures. There are good number of asanas
offering different exercises to body as well as mind. If you are the
one who has just made a tryst with Yoga
This posture is dedicated to the sage Vasistha. In a Sanskrit language
‘Vasistha’ means ‘Most Excellent Sage’ and is the name of a sage in the
yoga tradition.
