‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means
‘Light’. Practicing Kapalabhati on regular basis brings a state of
light and clarity to the frontal region of the brain with the inner
radiance.
I used to be one of those people that only worked out if it involved
serious, jolting cardiovascular movement, lifting heavy weights, and
basically moving fast and sweating my butt off.
Losing weight is not an easy task. Shedding those extra pounds of flesh
requires you to be consistent in your approach towards weight shedding.
You should chalk out a weight loss strategy and stick to it
It is very important to include Magnesium in our diet. Deficiencies of
magnesium can be dangerous. However, Magnesium is a mineral that not
many of us give any thought to.
Too much stoking burns out the boiler of the engine. So also too much
practice of Bhastrika wears out the system as the breathing process is
forceful†- BKS Iyengar.
