The 6 Chakras are also called the 6-fold wealth. In spiritual science it is called Sham (mental control), Dama (sense organ control), Uparati (dispassion), Titiksha (forbearance), Shradha (faith),

Supta Virasana is an intermediate posture and for those only who can sit their buttocks relatively easily on the floor between their feet.

The very mention of the word yoga brings before the curtain of mind, certain fit and glowing bodies doing their workout in difficult and strange postures. “The beauty mixed with strain” attract the

In a Sanskrit language ‘Padma’ means ‘Lotus’ and in this posture the position of the legs look like a

While Yoga exercises are quite old, the Pilates method of exercising was invented by Joseph Pilates in the 20th century.

‘Chandra’ in a Sanskrit language means moon, and ‘Ardha’ means half, and as the posture resembles the half moon, hence the name.