Yoga is gaining popularity globally. If you are the one who is keen to take up yoga exercises you are going the right way. Yoga has been found helpful not only in keeping you in good shape but also in

Mother earth is known to be fertile and a womb of jewels. We all know that skies give us life-giving water in the form of rains. There is no limit to the vault of valuable objects in the ocean.

Oriental therapy finds its genesis in the concept of the flow of ‘Chi’ or energy through the body. Working simultaneously on the body, mind and spirit, it believes that this universal energy pervades

You’ll probably be very pleased with your choice if you have decided to take up yoga. Your strength and flexibility will be increased by doing yoga on a regular basis and it will help you to focus your

With the legs stretched uniformly in front, sit up straight. Place the foot so the heel is in the right groin and the front of the foot touches the left thigh, whilst bending the right leg at the knee.

Tantra yoga is a holistic approach to the study of the universe from the point of view of the individual and it is one of several different types of yoga. It is designed to promote rapid growth towards