This should be done in simple steps. You should lie down with the forehead on the floor legs and stretched back tightly together. Just beneath your shoulders put your hands and palm down.

Hatha yoga is more commonly known as simply 'yoga'. It's a system of exercise originating from India. There are many branches of hatha yoga - you may have heard of Iyengar yoga,

Yoga in true sense is described as a system that is scientific in nature. It has a spiritual touch and was a practice that originated in India

The Warrior III is a posture that combines strength, balance and focus. It also brings harmony, poise and power. Once in the posture, the body extends flat, perpendicular to the standing leg and parallel

Yoga helps in refreshing the body, soul and mind. And, in present scenario, where, there is no peace of mind, here emerges a need of yoga, which helps an individual in regaining peace of mind. However

The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.