Shavasana, or corpse pose, is usually done at the end of most yoga sessions. It is a deceptively simple posture, as there is no twisting, or stretching or anything that is usually associated with the asanas.

In its ideal form the Downward-Facing Dog assumes the shape of an upside-down V, resembling the shape of a dog when stretching after lying down, with only the hands and the feet touching the floor.

When performing yoga it is important to keep up a good yoga posture and this is all that it will take for you keep up with good yoga practice.

Ushtrasana in a Sanskrit language means a camel, hence the name. The Camel is an advanced and powerful yoga posture, which should be only practiced by intermediate and advanced students in a

After visiting so many orthopedists and back pain specialists, after taking so many over the counter medications and after experiencing their side effects and no effects in curing your back pain

Hanumanasana is dedicated to Hanuman, a powerful monkey-faced God from India’s great epic, the ‘Ramayana’ and his famous leap across the sea from the southern tip of India to the island of Sri